The Soulful coaching process

I create a safe, loving, and supportive space for you to open up, explore, truly experience, and process all of your feelings related to your emotional pain.

We've all experienced painful events in our lives. Although extremely difficult and oftentimes heart wrenching, pain can actually provide wonderful life lessons — if you know how to be open and willing to receive them.

 

That’s where I come in. I help my clients uncover those lessons and apply them to their lives so they can reclaim their happiness and joy. My goal is to always help my clients see their traumatic and painful experiences as gifts that support their journey toward feeling authentic happiness and peace in their lives (in other words, connecting to their Souls).

 

I'm not going to sugar-coat this — your journey is extremely challenging. But that's why I’m here to guide you. I've gone through some rough patches in my life — including infertility, miscarriages, and intense anxiety — but I've come out the other side actually appreciating those times for the deep life lessons they taught me. 

 

I also opened up my heart to let deep love in and connect with my Soul. And you can too.

 

 

 

 

 

 

Ready to say YES to a life full of happiness, peace & love?

 

 

 

 

When you hire me as your coach, I will guide and support you to:

  • identify all the emotions you experienced during your emotionally painful events, 

  • support you in accepting and processing those feelings,

  • develop strategies to enable you to work through the emotional pain, including your anxiety, depressed thoughts, sadness, bitterness, and loneliness,

  • discover how your emotionally challenging times can actually bring you closer to feeling happiness and joy, and

  • appreciate and feel gratitude for every single experience life offers you.

 

My coaching will help you completely transform your life as you:

  • feel happy even if you don’t get what you want

  • have peace of mind no matter what has happened in your life

  • feel less worried, anxious, and stressed

  • experience joy in simple, everyday moments

  • feel comfortable in your own skin

  • let go of your resentment and bitterness that others have what you want

  • be able to quiet your mind so that you’re not constantly ruminating over a never-ending list of recurring thoughts and concerns

  • stop feeling guilty

  • feel calm and peaceful

  • deeply love and accept yourself exactly as you already are, knowing that you matter and are worthy and whole

  • feel lighter and more carefree

  • improve your relationships with your loved ones

  • feel optimistic and positive, able to see the bright side of all situations

  • be able to honestly and authentically share your story (with people you trust) because you aren’t ashamed 

  • know exactly what’s important to you and your life

  • establish a strong and enjoyable self-care practice, helping you meet all your personal needs

  • see the goodness in your life

 

Dina's Coaching Packages

1 session: $99

1 private 1-hour coaching session

3 sessions: $250

3 private 1-hour coaching sessions

6 sessions: $450 

6 private 1-hour coaching sessions 

9 sessions: $650

9 private 1-hour coaching sessions 

12 sessions: $850

12 private 1-hour coaching sessions 

Sessions can be scheduled weekly or biweekly either via phone or Skype (audio only).

All packages -- except for the single session -- include email support between phone calls.

What makes me uniquely qualified to coach you?

Good question! And one that I'm happy you're asking. Let me start by saying that I'm NOT qualified to coach everyone...that's because we must be a good fit for each other. 

 

Here's what makes us work well together:

  • you're willing to explore your feelings, even the ones you've kept hidden

  • you want to learn more about spirituality and are open and willing to accept whichever spiritual concepts resonate most with you

  • you're interested in self-improvement

  • you're able to invest time and money in yourself

  • you sense there's something more for you, but you don't know how to realize it.

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​© 2023 by Dina Overland.

 

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